Your temporomandibular joints, also called TMJs, are ball-and-socket joints in your jaw that are extremely important for angling and moving your mouth as intended. However, due to the complex nature of the joints, they can easily sustain damage at any time. This is known as a TMJ disorder and often includes many variables.
If a TMJ disorder should come to pass, there are several treatments that can help alleviate any pain involved. If you feel pain, use a heat pack, and if you suffer from an inflammation, use an ice pack. Due to the fact that most TMJ disorders can be connected to stress, there are several meditation techniques that can help relieve stress, such as yoga, calming music, and biofeedback.
In addition, eat softer foods when it seems as if a TMJ disorder is present, and practice exercises that can help build up your jaw strength. Oral health care utensils that have been able to help include night guards and bite plates. For more help with TMJ disorders, speak with your dentist.
Potential risk factors for TMJ disorders include teeth grinding, also known as bruxism, arthritis, dislocations, and ailments with your tooth and jaw alignment. Furthermore, there are numerous habits that you partake in that can give rise to TMJ disorders, including biting into ice or chewing on pen caps, biting on your nails, chewing gum, or eating extremely rough or chewy foods.
Are you interested in TMJ treatments in Lexington, Massachusetts? If so, you are welcome to schedule an appointment with Dr. Thomas Puschak at our dentist office by calling us at 781-863-8333. Family Dentistry looks forward to enhancing your smile with a sturdy jaw.